It can be so lonely to be disconnected from our true self.
We become love addicts and lose ourselves trying to find love on the outside when it is within us all along. By not abandoning ourselves, by really being with ourselves through practicing presence, and in turn healthy boundaries, we start to heal our codependency.
To learn more about presence and self love take a look at our online interactive course The Art of Self Healing Through Self Love.
We also offer the following online sessions.
Subscribe to our channel to not miss our Sunday’s SoÜlutions series, as well as other videos.
Simi & Sara
Celebration of the spring is a perfect time to invite the energy of forgiveness to our life to let go and start a new. Simona recorded this beautiful healing affirmations you can listen to and repeat after her in your morning or evening meditation or anytime you feel is needed. Have a beautiful and healing spring <3
For a successful relationship, improve the relationship you have with yourself. Here are top tips for happier relationships, especially romantic ones. Advice on how to improve a relationship or how to know when it is time to leave.
Simi & Sari
Forgiveness is something we tend to avoid. Even when we are aware of how good for us it is, we might create excuses to distract ourselves. From one perspective it’s more than fair enough to be reluctant to forgive. But in truth, it is the most self loving thing to do. When you can forgive someone who hurt you, as well as forgiving yourself for letting them hurt you, you are setting yourself and others free. You don’t even have to do this on the outside world, the most important thing is to let go in the inner world. The inner reflects our outer reality.
By forgiving you are letting go of the past and being in the present, which is all there really is. Forgiveness is crucial to healing and growing. In this video we are sharing with you what forgiveness is, and why and how to forgive for once and for all. (Additionally, it might be motivating for some to know that if you don't forgive your parents, you might grow up to be like them).
Simi & Sari
Could your partner ever really prove to you that they will never leave you? It's impossible. Jealousy can be an irrational and an intensely painful emotion to deal with. Not only that, but it can have hugely destructive consequences in relationships.
Why do we feel jealousy in romantic relationships?
Your irrational jealousy has nothing to do with your partner. We must take full responsibility for the way we respond, and have the self awareness to dive even deeper to the root of the problem. We may need to heal the trauma of being cheated on in the past, but jealousy tends to come from the fear of losing our partner; the fear that loneliness would bring.
Here are some tips to dealing with jealousy:
Sit with your fear, this is the root cause of your jealousy. Feelings may intensify as they surface to be cleared.
Boost your self worth, do things which make you feel better about yourself. When we have low self worth, we compare ourselves to others and lose out. We might be scared of losing our partner because a part of us in not even sure we deserve the relationship. Deepening the connection, deepens our romantic relationship.
Watch our video on How to Improve a Romantic Relationship to increase intimacy and trust.
Communicate with your partner. Ask them if it is ok for you to tell them anytime you feel a little jealous, even if it makes you feel silly. Expressing jealousy will help it to not build up until you blow up.
Don’t overlook all of the evidence that disproves your jealousy.
Let go of the need to control the outcome of a relationship or your partner. Be kind to yourself and your partner.
Make your goal happiness instead of making your goal to stay in the relationship.
It can take time to get your jealousy under control, but keep at it. The best time to practice is possibly not in the middle of an explosion of jealousy, but when you feel good. Then little by little you can increase your stillness, strengthen your anchor, and intensify your focus for happiness.
If you have more questions don't hesitate to contact us.
SIMONA & SARA