What is self-love and why is it important? If you have any questions or if there is anything you feel like sharing don´t be shy to connect with us.
Also maybe if you can reply to the following questions…
Did this podcast help you to look at the self love differently? If so in what way? What did you realize? Do you feel that self love is essential for happy and fulfilled life?
Let me know.
As a fully qualified aromatherapist I always explain to my clients, that aromatherapy is an amazing, powerful therapy but must be used correctly.
Please be careful with information online coming from sales consultants instead of qualified aromatherapists.
In this interview we talk about why Simona became an Aromatherapist, what her job involves and why she decided to expand and start making products available to all.
Order a bottle to try, and enjoy its beautiful aroma and amazing benefits!
What would you reply if someone asked you for the advice written in the title of this article?
When someone asks me I always say: "Start to believe that it is possible to fulfil all of your dreams!" This is my brief, and I believe, useful advice on how to manifest dreams.
You might say... "Is that it?”
Well, of course not. But to start to believe that YES, YOU CAN FULFIL YOUR DREAMS, is a very significant step.
You cannot walk without taking a first step and then a second one, right? The same applies to our dreams.
Make it very clear to yourself what it is that your heart would love to create in this reality.
Once you are sure, and I am not talking about picturing every detail of it (unless you want to of course), hold the vision of your dream and believe that if this dream is coming from your heart it will become your reality.
After this, you are fully ready to set smart and sensible goals towards your dreams in order to achieve them.
Let me remind you this... We all deserve the best, all of us, with no exception! That’s the truth. No matter how badly you judge yourself, how horrible and painful your life used to be, or no matter how hard your life may seem to you now, maybe your life is not even bad but you feel stuck and unable to do what you really would love to do, just remember that You deserve THE BEST. Let me repeat once more. YOU, my friend, DESERVE THE BEST, in every part of your life.
Have a good night and sweet dreams/dreaming :-)
Loads of love,
I created two soothing, cooling holistic and natural recipes for facial application.
With summer time here now, from time to time we might suffer from sun exposure reactions, which obviously can be caused by prolonged stays in the sun without skin protection when the heat is so unbearable that we may end up with heat rash and sunburn or an allergic reaction to the sun which can be caused from many different reasons. All of these are extremely uncomfortable and share similar or the same symptoms such as itchiness, redness, pinkness, pain, burning, even swelling on our face which is a particularly sensitive area.
In the worst scenario when reaction is really bad, people can suffer from serious skin damage, painful blisters, scaling, crusting or bleeding, lumps filled with pus, fever. In this case do not wait to seek medical help.
Please be careful and self loving while you are enjoying the summer!
Stay well hydrated.
Use sensible sun protection which is reapplied regularly especially when you go swimming.
Avoid the sun completely in its strongest hours if you can.
Always search for the shade.
Wear head protection.
Do not over do it sunbathing and make your health a priority.
Recipes by Simona Raso Stefanisko
(Please watch the videos for detailed instructions.)
Cooling, Refreshing and Hydrating Cucumber Mask
A small chunk of cucumber as you can see in the video around 10 cm long (best to use cold from fridge)
4ml of sweet almond oil (or grapeseed, if you suffer from nut allergy) mixed with 1 drop of peppermint essential oil
Once this is blended together add 2 drops of lavender essential oil and stir.
You can apply this mask twice a day morning and evening. Store in the fridge no longer than 48 hours, then make a fresh one.
Cold Tea Compress
1 tablespoon of herbal mix from fresh or dry chamomile
Several leaves of Melissa fresh or dried
1 cup cold filtered water
4 drops peppermint essential oil
Make a tea from the herbs and let it cool down. Once cool, mix it with the filtered water and add the essential oil, then stir. If your compress solution is not cold enough put it in the fridge for a while.
You can apply this compress several times a day or overnight. Also you can use it on other parts of your body which need cooling and soothing.
*TIP* After you wash your face after any of the cooling remedies you can apply this facial homemade cooling blend.
Here is the recipe:
10 ml sweet almond oil (substitute this if you suffer from nut allergy)
3 drops of peppermint essential oil
If you have any questions, please don’t hesitate to contact me.
Let me know if you enjoyed any of the recipes.
I am going to share with you updates and what is coming up very soon in this video.
We haven’t been posting regularly due to very positive events in our personal life.
We have been super busy and we had to take little break from work. However we are back now super inspired and excited !!!!!
What you can you expect from our channel and other social media?
What is new on SimsarHealing?
You will find out in the video.
Have a lovely day,
Here's a quick introduction to the chakras from our course Chakra Balancing with Aromatherapy:
The Chakra System provides the perfect map for healing and growing in all areas of our life. When we combine this ancient wisdom, together with that of the plants, we have found a powerfully effective way to start thriving from the inside out. Learn which of your chakras need unblocking or balancing, and which high vibration plants are here to help you. Open, purify and balance your chakras for an optimum life.
SIMONA & SARA